Stand tall, holding a dumbbell in each hand at arm's length by your sides, palms facing forward (underhand grip). Keeping your elbows...

Stand tall, holding a pair of dumbbells at arm's length in front of your thighs, palms facing towards you. Keeping your core engaged,...

Stand with your feet hip-width apart, holding a pair of dumbbells at arm's length by your sides, palms facing forward. Keeping your core...

Assume a push-up position with your hands gripping two hex dumbbells. Your hands should be in line with and slightly wider than your...

Grab a pull-up bar with an overhand grip that's slightly wider than shoulder-width. Hang at arm's length with your arms straight (a...

Stand with your feet hip- to shoulder-width apart, holding a dumbbell in each hand. Brace your core, hinge at your waist to push your...