Renegade Row

1. Assume a push-up position with your hands gripping two hex dumbbells. Your hands should be in line with and slightly wider than your shoulders. This is the starting position.

2. Keeping your core engaged, elbows tucked, and body straight from head to heels, lift the dumbbell in your right hand to the side of your torso. Make sure there's a 90-degree bend in the elbow, so you're rowing to your ribs and not armpits.

3. Pause, and then return to the starting position. Repeat, this time rowing the dumbbell in your left hand. Continue alternating sides.