Home | GatorFit

top of page

Wednesday, October 28, 2026

Sunday

Push - Chest, Shoulders, Triceps

Monday

Pull - Back, Biceps, Forearms

Tuesday

Legs - Quads, Glutes, Hamstrings, Calves

Wednesday

Thursday

Push - Chest, Shoulders, Triceps

Friday

Pull - Back, Biceps, Forearms

Saturday

Legs - Quads, Glutes, Hamstrings, Calves

Sunday

Monday

Push - Chest, Shoulders, Triceps

Tuesday

Pull - Back, Biceps, Forearms

Wednesday

Legs - Quads, Glutes, Hamstrings, Calves

Thursday

Friday

Push - Chest, Shoulders, Triceps

Saturday

Pull - Back, Biceps, Forearms

Workout Plan

Workout Plan

bottom of page