Start by standing with your feet together and your hands down by your sides. Step forward with one leg and lower your body towards the...

Start with your feet spread roughly hip-width apart and a slight bend in your knees. Hold a barbell in front of your thighs with an...

Adjust the length of the machine so that your knees are in line with the pivot point and the backs of your legs are placed under the...

Adjust the machine so that your knees are in line with the pivot point and your feet are placed under the padded lever. Choose a weight...

Stand at a squatting station with your feet positioned roughly shoulder-width apart and your toes angled slightly outward. Duck beneath...

Stand at a squatting station with your feet positioned roughly shoulder-width apart and your toes angled slightly outward. Duck beneath...