Push Ups

1. Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly wider than) your shoulders. Engage both your glutes and your core to lock your body into position.

2. Keeping your elbows tucked toward your body and your head neutral, lower your torso until your chest is within a few inches of the floor.

3. Pause, and then push yourself back up to the starting position.