The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the "V" shape. Grab a set of...

Attach a rope to a cable stack as high as possible and assume a standing position. Grasp the rope with a neutral grip (palms facing in)...

Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor. Grab the handles so that your palms are facing...

Slowly lie down on the decline bench, so your legs are higher than your head, keeping your back firmly planted into the back of the...

Stand tall with your feet hip-width apart and hold a pair of dumbbells in front of your shoulders with your elbows tucked in and palms...

Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly...