Start by standing with your feet together and your hands down by your sides. Step forward with one leg and lower your body towards the...

Start with your feet spread roughly hip-width apart and a slight bend in your knees. Hold a barbell in front of your thighs with an...

Adjust the length of the machine so that your knees are in line with the pivot point and the backs of your legs are placed under the...

Adjust the machine so that your knees are in line with the pivot point and your feet are placed under the padded lever. Choose a weight...

Stand at a squatting station with your feet positioned roughly shoulder-width apart and your toes angled slightly outward. Duck beneath...

Stand at a squatting station with your feet positioned roughly shoulder-width apart and your toes angled slightly outward. Duck beneath...

Stand tall, holding a dumbbell in each hand at arm's length by your sides, palms facing forward (underhand grip). Keeping your elbows...

Stand tall, holding a pair of dumbbells at arm's length in front of your thighs, palms facing towards you. Keeping your core engaged,...

Stand with your feet hip-width apart, holding a pair of dumbbells at arm's length by your sides, palms facing forward. Keeping your core...

Assume a push-up position with your hands gripping two hex dumbbells. Your hands should be in line with and slightly wider than your...

Grab a pull-up bar with an overhand grip that's slightly wider than shoulder-width. Hang at arm's length with your arms straight (a...

Stand with your feet hip- to shoulder-width apart, holding a dumbbell in each hand. Brace your core, hinge at your waist to push your...

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the "V" shape. Grab a set of...

Attach a rope to a cable stack as high as possible and assume a standing position. Grasp the rope with a neutral grip (palms facing in)...

Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor. Grab the handles so that your palms are facing...

Slowly lie down on the decline bench, so your legs are higher than your head, keeping your back firmly planted into the back of the...

Stand tall with your feet hip-width apart and hold a pair of dumbbells in front of your shoulders with your elbows tucked in and palms...

Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly...