Leg Curls

1. Adjust the length of the machine so that your knees are in line with the pivot point and the backs of your legs are placed under the padded levers.

2. Adjust the weight to something you can comfortably manage and hold the handles, if available.

3. With your back straight, curl your legs up towards your glutes while exhaling through the motion.

4. Take a second or two to pause, and then slowly lower the weight back down until you are in the starting position again.

5. Repeat the exercise for the desired number of repetitions.