Lunges

1. Start by standing with your feet together and your hands down by your sides.

2. Step forward with one leg and lower your body towards the floor by bending both knees.

3. Your front knee should be at roughly a 90-degree angle, and your back knee should be close to the floor but not resting on it.

4. From here, push off your front leg and return to the starting position as if you were taking a step.

5. Repeat the exercise with your other leg.