Romanian Deadlift

1. Start with your feet spread roughly hip-width apart and a slight bend in your knees.

2. Hold a barbell in front of your thighs with an overhand grip, and your hands spread as wide as your feet.

3. While holding your back straight, engage your core muscles and bend at your hips until the barbell has lowered down towards your shins. Continue to extend until your back is at a 45-degree angle.

4. From here, raise your hips and squeeze your glutes to raise the barbell back up to the starting posture.

5. Repeat the exercise for the desired number of repetitions.