Leg Press

1. Stand at a squatting station with your feet positioned roughly shoulder-width apart and your toes angled slightly outward.

2. Duck beneath the weighted bar so that it rests across the back of your shoulders.

3. Press up while keeping your back and neck as straight as possible, lifting the bar from the station.

4. Bend your knees until your thighs are just about parallel to the floor so that your hip joints are lower than your knees.

5. Slowly raise your body back up until you are in the starting posture.