Leg Extensions

1. Adjust the machine so that your knees are in line with the pivot point and your feet are placed under the padded lever.

2. Choose a weight that you can comfortably manage and grip the handles, if available.

3. Keeping your back straight, exhale as you extend your legs forward until they are straight.

4. Pause for a count of two and then slowly lower the weight back down into its starting position.

5. Repeat the motion for the desired number of repetitions.